With unique methods, to regain better physical and mental health. to maximise stretch and muscle strength for better physical performance. to lose weight and to keep body shape. to help reduce menopause problems.

More info:

https://docs.google.com/document/d/1lpZHSyz0T8K3hmOgg_NhMxJqY-99YqJsbqmEp81-iXE/edit?usp=drive_link

Private Swimming Lesson

From age 4 to adults, From Non-swimmer to advanced people. For fun, health, or to improve your skills.

Self-Defence session (female only)

For improving street awareness, building confidence, developing self-discipline & physical condition, and having a positive influence on your life.

Kickboxing exercise session (female only)

It reduces stress, improves coordination and stamina, improves posture, and helps lose weight.

If you are interested, Please fill out this form before starting the session:

https://docs.google.com/forms/d/e/1FAIpQLSfnNZlMbLYFPNZPqSX4v5lMliMWVKogPU7nWJ4TfCuw0z5fOA/viewform?usp=sharing

Session Availablity:

https://docs.google.com/spreadsheets/d/1vfgRsVkzZoK5EeX6jaTrqUHnBcw0GRlqgho3uq86CJM/edit?usp=sharing

All instructors have excellent qualifications and experience.

- DBS Check

- Safeguarding training

- First Aid

- Members of

CIMSPA (The Chartered Institute for the Management of Sports & Physical Activity)

Swim England

BCCMA (British Council for Chinese Martial Arts)

Judo International School UK

Virgin Active Health Club UK

Human Stretch

collaborate with